OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Do this workout if you're looking to strengthen your quads, obliques and lateral movement muscular system (a weak lateral movement system can lead to hip, knee and ankle injury). This workout has a heavy emphasis on the legs and requires a set of dumbbells. Warm up is included but please remember to give yourself a good cool-down. Once you're done, you'll be LOLing at the amazing human leg strength you'll have!


Exercises

Set 1: 1 round
Walking High Knees
Walking High Knees
30 seconds
Hamstring Kickbacks
Hamstring Kickbacks
40 seconds
Inchworms
Inchworms
1 minute
Side Bends
Side Bends
40 seconds
Plank
Plank
1 minute

Set 2: 2 rounds
Transition
Transition
20 seconds
Dumbbell Lunges
Dumbbell Lunges
2 minutes
Transition
Transition
10 seconds
Left Oblique Crunches
Left Oblique Crunches
40 seconds
Right Oblique Crunches
Right Oblique Crunches
40 seconds
Ice Skaters
Ice Skaters
1 minute

Set 3: 2 rounds
transition
transition
20 seconds
Dumbbell Lunge and Rotation
Dumbbell Lunge and Rotation
2 minutes
Transition
Transition
10 seconds
Oblique V-Sits
Oblique V-Sits
30 seconds
The Heisman
The Heisman
45 seconds

Set 4: 2 rounds
Transition
Transition
20 seconds
Dumbbell Side Lunges with Hammer Curls
Dumbbell Side Lunges with Hammer Curls
2 minutes
Transition
Transition
10 seconds
Side Lunge Crunches
Side Lunge Crunches
2 minutes

Workout Discussion

18 Feb
This is a good exercise if you do it in the right form. You can see the results very soon

Appears In



Related Workouts

  • Sturdy Sticks
    Sturdy Sticks
    25 minutes, Moderate
  • Butt and Thigh
    Butt and Thigh
    25 minutes, Moderate
  • M-Pumpkin Pie Punch 29/05/2017
    M-Pumpkin Pie Punch 29/05/2017
    35 minutes, Intense
  • Go the Distance
    Go the Distance
    30 minutes, Moderate
  • Sexy Stems
    Sexy Stems
    25 minutes, Moderate
  • Volleyball Butt Workout
    Volleyball Butt Workout
    25 mins 30 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Natural Booty Pops

Natural Booty Pops

Moderate Ic_time_32x32 16 mins  
Lower Body  
Thankful Thighs

Thankful Thighs

Moderate Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Wall
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Olympic Bottom Melt

Olympic Bottom Melt

Moderate Ic_time_32x32 12 mins  
Lower Body  
World Cup Cardio Kicks

World Cup Cardio Kicks

Moderate Ic_time_32x32 26 mins  
Lower Body  

Workout Categories