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Description

A combination of body weight exercises to get the blood pumping and the sweat pouring.


Exercises

Set 1: 3 rounds
Squats
Squats
1 minute
Rest
Rest
15 seconds
Leg Lifts
Leg Lifts
1 minute
Rest
Rest
15 seconds
Tricep Push Ups
Tricep Push Ups
30 seconds
Rest
Rest
15 seconds
Pull-ups
Pull-ups
30 seconds
Rest
Rest
15 seconds

Set 2: 3 rounds
Burpees
Burpees
45 seconds
Rest
Rest
30 seconds
Bicycle Legs
Bicycle Legs
45 seconds
Rest
Rest
15 seconds
Wide Push Up's
30 seconds
Rest
Rest
15 seconds
Chin Ups
Chin Ups
30 seconds
Rest
Rest
15 seconds


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