OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

If endurance is what you're after then you're in the right place. Go Long! works lower to upper then core and abs: a great way to get your heart-rate up while creating muscular endurance. Grab a set of modest weights (allowing for constant movement not super-human strength) and lots of water. A warm-up is included but no cool down. Be sure you stretch the muscles that feel worked after the workout. Have fun and go long!


Exercises

Set 1: 1 round
Walking High Knees
Walking High Knees
30 seconds
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
30 seconds
Forward Shoulder Rolls
Forward Shoulder Rolls
15 seconds
Backward Shoulder Rolls
Backward Shoulder Rolls
15 seconds
Rotating Lunges
Rotating Lunges
45 seconds
Plank
Plank
1 minute
Transition
Transition
10 seconds

Set 2: 2 rounds
Gate Swings
Gate Swings
1 minute
Dragon Squats
Dragon Squats
1 minute
Hip Flexor & Extension
Hip Flexor & Extension
1 minute
High Knees
High Knees
1 minute
Transition
Transition
30 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
1 minute
Plank with Shoulder Taps
Plank with Shoulder Taps
1 minute
Push-up Knee Tucks
Push-up Knee Tucks
45 seconds
Transition
Transition
30 seconds
Hollow Body Holds
Hollow Body Holds
45 seconds
Double Crunches
Double Crunches
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
45 seconds

Set 3: 1 round
High Fives
High Fives
5 seconds

Workout Discussion

01 Mar
i looooove it

Appears In



Related Workouts

  • Sexy Legs for Girls & Boys
    Sexy Legs for Girls & Boys
    30 minutes, Casual
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Lose that Fat!
    Lose that Fat!
    30 minutes, Moderate
  • Absolutely Amazing Abs
    Absolutely Amazing Abs
    32 minutes, Moderate
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Half-Time Full-Body

Half-Time Full-Body

Moderate Ic_time_32x32 30 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Shed & Sculpt

Shed & Sculpt

Casual Ic_time_32x32 30 mins  
Legs  
Extreme Abs

Extreme Abs

Intense Ic_time_32x32 20 mins  
Core  
No Slouching!

No Slouching!

Intense Ic_time_32x32 10 mins  
Lower Body  
In-House

In-House

Intense Ic_time_32x32 17 mins  
Core  
HIIT Me Again

HIIT Me Again

Intense Ic_time_32x32 15 mins  
Full Body  

Workout Categories