OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

If endurance is what you're after then this is the place. This workout is focused on lower and upper body, then core and abs: getting your heart-rate up while also creating muscular endurance. You'll need a set of modest weights (remember we're going for constant movement) and lots of water. Make sure you stretch the muscles that feel worked once the workout is over. Have fun and go the distance!


Exercises

Set 1: 1 round
Walking High Knees
Walking High Knees
30 seconds
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
30 seconds
Forward Shoulder Rolls
Forward Shoulder Rolls
15 seconds
Backward Shoulder Rolls
Backward Shoulder Rolls
15 seconds
Rotating Lunges
Rotating Lunges
45 seconds
Plank
Plank
1 minute
Transition
Transition
10 seconds

Set 2: 2 rounds
Gate Swings
Gate Swings
1 minute
Dragon Squats
Dragon Squats
1 minute
Hip Flexor & Extension
Hip Flexor & Extension
1 minute
High Knees
High Knees
1 minute
Transition
Transition
30 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
1 minute
Plank with Shoulder Taps
Plank with Shoulder Taps
1 minute
Push-up Knee Tucks
Push-up Knee Tucks
45 seconds
Transition
Transition
30 seconds
Hollow Body Holds
Hollow Body Holds
45 seconds
Double Crunches
Double Crunches
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
45 seconds

Set 3: 1 round
High Fives
High Fives
5 seconds

Workout Discussion

21 Apr
HIIT time! 😼

Appears In



Related Workouts

  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense
  • Shed & Sculpt
    Shed & Sculpt
    30 minutes, Casual
  • Absolutely Amazing Abs
    Absolutely Amazing Abs
    32 minutes, Moderate
  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Dumbbell Greatness

Dumbbell Greatness

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
The Survivor

The Survivor

Intense Ic_time_32x32 23 mins  
Full Body  
Weight Training 101

Weight Training 101

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Lose It!

Lose It!

Moderate Ic_time_32x32 30 mins  
Full Body  
Loosen & Lengthen

Loosen & Lengthen

Moderate Ic_time_32x32 30 mins  
Full Body  

Workout Categories