OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Grab some dumbbells my friends, it's time to build some muscle and make some fat disappear! Building muscle is like a citronella candle and fat is like a pesky mosquito; fire up the muscle and the fat cells start to fly away. By combining cardio with muscle building you'll be rid of the fat in no time!! Let's get lean!


Exercises

Set 1: 1 round
Squats
Squats
15 seconds
Plank with Toe Taps
Plank with Toe Taps
30 seconds
Jumping Jacks
Jumping Jacks
1 minute

Set 2: 2 rounds
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
1 minute
Dumbbell Renegade Rows
Dumbbell Renegade Rows
1 minute
Dumbbell Side Bends
Dumbbell Side Bends
1 min 30 secs

Set 3: 1 round
Leg Lifts
Leg Lifts
1 minute

Workout Discussion

19 Sep
Good second half cardio

Appears In



Related Workouts

  • Superhero Smash
    Superhero Smash
    13 minutes, Moderate
  • Ballin' Pyramid
    Ballin' Pyramid
    7 minutes, Moderate
  • BURN THAT FAT!!!!BURN FAT BURN FAT BURN!!!!FEEL THE BURN
    BURN THAT FAT!!!!BURN FAT BURN FAT BURN!!!!FEEL THE BURN
    11 minutes, Casual
  • No Legs Ab Work
    No Legs Ab Work
    12 mins 5 secs, Casual
  • Stability Ball Core Up!
    Stability Ball Core Up!
    10 minutes, Moderate
  • Thanks for Strength
    Thanks for Strength
    10 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Weight Training 101

Weight Training 101

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Brazilian Booty

Brazilian Booty

Moderate Ic_time_32x32 16 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Box or Step
Extreme Abs

Extreme Abs

Intense Ic_time_32x32 20 mins  
Core  
Full Body Tabata

Full Body Tabata

Moderate Ic_time_32x32 4 mins  
Lower Body  
Warm It Up

Warm It Up

Casual Ic_time_32x32 7 mins  
Core  
Core Shaper

Core Shaper

Moderate Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories