OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Grab some dumbbells my friends, it's time to build some muscle and make some fat disappear! Building muscle is like a citronella candle and fat is like a pesky mosquito; fire up the muscle and the fat cells start to fly away. By combining cardio with muscle building you'll be rid of the fat in no time!! Let's get lean!


Exercises

Set 1: 1 round
Squats
Squats
15 seconds
Plank with Toe Taps
Plank with Toe Taps
30 seconds
Jumping Jacks
Jumping Jacks
1 minute

Set 2: 2 rounds
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
1 minute
Dumbbell Renegade Rows
Dumbbell Renegade Rows
1 minute
Dumbbell Side Bends
Dumbbell Side Bends
1 min 30 secs

Set 3: 1 round
Leg Lifts
Leg Lifts
1 minute

Workout Discussion

19 Sep
Good second half cardio

Appears In



Related Workouts

  • Ballin' Pyramid
    Ballin' Pyramid
    7 minutes, Moderate
  • Fitness And Strength
    Fitness And Strength
    12 minutes, Casual
  • Quick Body Circuit
    Quick Body Circuit
    10 mins 40 secs, Moderate
  • Superhero Smash
    Superhero Smash
    13 minutes, Moderate
  • Girly Gunz
    Girly Gunz
    10 minutes, Moderate
  • Thanks for Strength
    Thanks for Strength
    10 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Brazilian Booty

Brazilian Booty

Moderate Ic_time_32x32 16 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Box or Step
Shed & Sculpt

Shed & Sculpt

Casual Ic_time_32x32 30 mins  
Legs  
Top Bodyweight Moves

Top Bodyweight Moves

Moderate Ic_time_32x32 9 mins  
Core  
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  

Workout Categories