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Exercises

Set 1: 1 round
Cross Leg Sit-Ups
1 minute
Left Oblique Crunches
Left Oblique Crunches
25 seconds
Transition
Transition
15 seconds
Right Oblique Crunches
Right Oblique Crunches
25 seconds
The Heisman
The Heisman
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Transition
Transition
20 seconds
V-Sit Crunches
V-Sit Crunches
1 minute
Reclined Butterfly
Reclined Butterfly
15 seconds
Hamstring Kickbacks
Hamstring Kickbacks
1 minute
Russian Twists with a Ball
Russian Twists with a Ball
30 seconds
Transition
Transition
20 seconds
Elbow Plank
Elbow Plank
30 seconds
Twisting Lunges
1 minute
Transition
Transition
30 seconds
Side Lunges
Side Lunges
1 minute
Plank
Plank
30 seconds
Elbow To Knee Twists
Elbow To Knee Twists
1 minute
Butterfly
Butterfly
10 seconds


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