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Exercises

Set 1: 2 rounds
Kettlebell Squats
Kettlebell Squats
30 seconds
Rest
Rest
5 seconds
Kettlebell Around the Waist
Kettlebell Around the Waist
30 seconds
Kettlebell Left Arm Bent Over Row
Kettlebell Left Arm Bent Over Row
20 seconds
Kettlebell Right Arm Bent Over Row
Kettlebell Right Arm Bent Over Row
20 seconds
Rest
Rest
5 seconds
Kettlebell Figure Eights
Kettlebell Figure Eights
30 seconds
Right Side Kettlebell Clean
Right Side Kettlebell Clean
30 seconds
Left Side Kettlebell Clean
Left Side Kettlebell Clean
30 seconds
Rest
Rest
5 seconds
Kettlebell Offset Press
Kettlebell Offset Press
1 minute
Kettlebell Around the World
Kettlebell Around the World
30 seconds


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