OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Kettlebell Squats
Kettlebell Squats
30 seconds
Rest
Rest
5 seconds
Kettlebell Around the Waist
Kettlebell Around the Waist
30 seconds
Kettlebell Left Arm Bent Over Row
Kettlebell Left Arm Bent Over Row
20 seconds
Kettlebell Right Arm Bent Over Row
Kettlebell Right Arm Bent Over Row
20 seconds
Rest
Rest
5 seconds
Kettlebell Figure Eights
Kettlebell Figure Eights
30 seconds
Right Side Kettlebell Clean
Right Side Kettlebell Clean
30 seconds
Left Side Kettlebell Clean
Left Side Kettlebell Clean
30 seconds
Rest
Rest
5 seconds
Kettlebell Offset Press
Kettlebell Offset Press
1 minute
Kettlebell Around the World
Kettlebell Around the World
30 seconds


Related Workouts

  • Bold Body Cardio
    Bold Body Cardio
    10 mins 30 secs, Intense
  • Whirlwind Workout
    Whirlwind Workout
    8 minutes, Moderate
  • Ab-Solute Challenge
    Ab-Solute Challenge
    8 minutes, Intense
  • Bodyweight HIIT
    Bodyweight HIIT
    8 minutes, Intense
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Kettlebell Workout

Kettlebell Workout

Moderate Ic_time_32x32 21 mins  
Kettlebell

Kettlebell

Moderate Ic_time_32x32 13 mins  
Insanity Warm Up 1

Insanity Warm Up 1

Intense Ic_time_32x32 11 mins  
Crossfit Tabata

Crossfit Tabata

Moderate Ic_time_32x32 20 mins  
Back   Ic_workout_dumbbell_32x32 Pull Up Bar
Cardio Test MPP

Cardio Test MPP

Intense Ic_time_32x32 4 mins  
Full Body  

Workout Categories