OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Plank Mountain Ckimbers
Plank Mountain Ckimbers
1 minute
Elbow Plank With Right Donkey Kick
30 seconds
Elbow Plank With Left Donkey Kick
30 seconds
Plank Hop Outs
Plank Hop Outs
1 minute
Elbows to Hands Plank
Elbows to Hands Plank
1 minute
Right Side Plank Leg Lifts
Right Side Plank Leg Lifts
30 seconds
Left Side Plank Leg Lifts
30 seconds
Plank Bird Dog
Plank Bird Dog
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Child's Pose with Side Reaches
Child's Pose with Side Reaches
30 seconds
Half Cobra Pose
Half Cobra Pose
30 seconds
Seated Side Stretches
1 minute


Related Workouts

  • Mid-Section Drill
    Mid-Section Drill
    20 minutes, Intense
  • Trim...your Tummy!
    Trim...your Tummy!
    17 minutes, Moderate
  • In-House
    In-House
    17 minutes, Intense
  • Burn Fat Burn!
    Burn Fat Burn!
    16 minutes, Moderate
  • Absolute Arms
    Absolute Arms
    20 minutes, Intense
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Drop & give me 20!

Drop & give me 20!

Intense Ic_time_32x32 19 mins  
Full Body  
No Equipment Necessary Tabata Workout

No Equipment Necessary Tabata Workout

Intense Ic_time_32x32 34 mins  
Full Body  
Top-to-Bottom

Top-to-Bottom

Moderate Ic_time_32x32 10 mins  
Full Body   Ic_workout_dumbbell_32x32 Medicine Ball, Barbells
Mountain Boy

Mountain Boy

Moderate Ic_time_32x32 16 mins  
Legs  
Booty Bootcamp

Booty Bootcamp

Intense Ic_time_32x32 24 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair

Workout Categories