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Exercises

Set 1: 4 rounds
Leg Press
Leg Press
45 seconds
Rest
Rest
30 seconds
Hamstring Press
45 seconds

Set 2: 5 rounds
Squats
Squats
1 minute
Rest
Rest
15 seconds
Lunges
Lunges
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Treadmill Slow Jogging
Treadmill Slow Jogging
30 minutes
Rest
Rest
3 minutes


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