OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Dumbell Back Row
Dumbell Back Row
2 minutes
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
2 minutes
Single Arm Back Row
Single Arm Back Row
2 minutes
Reverse Close Grip Push Ups
1 minute
Reverse Wide Grip Pull Ups
1 minute
Back Extensions
Back Extensions
1 minute


Related Workouts

  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense
  • Ring the BELLS!
    Ring the BELLS!
    30 minutes, Moderate
  • Autumn Abs
    Autumn Abs
    34 mins 20 secs, Intense
  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate
  • Extended Strength
    Extended Strength
    26 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Wicked Warm Up Stretching

Wicked Warm Up Stretching

Casual Ic_time_32x32 7 mins  
Legs  
Fuller Chest ♤AK♤

Fuller Chest ♤AK♤

Intense Ic_time_32x32 34 mins  
Chest   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Chest Day

Chest Day

Intense Ic_time_32x32 30 mins  
Chest   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
Arms & Core Day

Arms & Core Day

Moderate Ic_time_32x32 31 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells, Barbells, Bench
Strong Arms

Strong Arms

Intense Ic_time_32x32 13 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell
Killer Core

Killer Core

Moderate Ic_time_32x32 9 mins  
Core  

Workout Categories