OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Welcome the USA's independence day with the 'Independent Workout'. This 20 minute, full body, casual workout is sure to get your holiday kicked off right. Obviously there's no equipment needed since it is an 'independent' workout. Happy 4th!


Exercises

Set 1: 1 round
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Rest
Rest
15 seconds
Flying Supermans
Flying Supermans
1 minute
Rest
Rest
15 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
1 minute
Rest
Rest
15 seconds
Contralateral Limb Raises
Contralateral Limb Raises
1 minute
Rest
Rest
15 seconds

Set 2: 2 rounds
Prisoner Squats
Prisoner Squats
1 minute
Rest
Rest
15 seconds
Push-up Knee Tucks
Push-up Knee Tucks
1 minute
Rest
Rest
15 seconds
Plyo Lunges
Plyo Lunges
1 minute
Rest
Rest
15 seconds
T's
T's
1 minute
Rest
Rest
15 seconds
Basketball Shots
Basketball Shots
1 minute
Rest
Rest
15 seconds
rapid punches
rapid punches
1 minute
Rest
Rest
15 seconds

Workout Discussion

15 Jan

Appears In



Related Workouts

  • Yoga Refreshing Backbends
    Yoga Refreshing Backbends
    20 mins 40 secs, Casual
  • Lazy Workout (laying Down)
    Lazy Workout (laying Down)
    17 mins 9 secs, Casual
  • Step It Up
    Step It Up
    20 mins 20 secs, Casual
  • Cultivate Strength & Focus
    Cultivate Strength & Focus
    20 minutes, Casual
  • Happy Holiday Showdown
    Happy Holiday Showdown
    20 minutes, Moderate
  • Body Weight Tabata
    Body Weight Tabata
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Chiseling Cardio Fix

Chiseling Cardio Fix

Moderate Ic_time_32x32 12 mins  
Full Body  
Heart Healthy Cardio

Heart Healthy Cardio

Intense Ic_time_32x32 13 mins  
Full Body  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Body Pilates

Body Pilates

Casual Ic_time_32x32 20 mins  
Pilates  
Lose It in No Time!

Lose It in No Time!

Moderate Ic_time_32x32 10 mins  
Shoulders  
Body Slim Down

Body Slim Down

Casual Ic_time_32x32 17 mins  
Full Body  

Workout Categories