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Description

An intense leg workout designed to tone muscles and burn fat. Go as heavy as u prefer on the weights!


Exercises

Set 1: 1 round
Knee Circles
Knee Circles
20 seconds
Body Circles
Body Circles
20 seconds
High Knee Pulls
High Knee Pulls
20 seconds
Hamstring Stretches
Hamstring Stretches
20 seconds
Quad Stretches
Quad Stretches
20 seconds

Set 2: 1 round
Jog on the Spot
Jog on the Spot
20 seconds
Dumbbell Squats
Dumbbell Squats
30 seconds
Jog on the Spot
Jog on the Spot
20 seconds
Deadlifts
Deadlifts
30 seconds
Jog on the Spot
Jog on the Spot
20 seconds
Narrow Squats
Narrow Squats
30 seconds
Jog on the Spot
Jog on the Spot
20 seconds
Deadlifts Toes Turned Inwards
Deadlifts Toes Turned Inwards
30 seconds
Jog on the Spot
Jog on the Spot
20 seconds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
30 seconds
Jog on the Spot
Jog on the Spot
20 seconds
Deadlifts Toes Turned Outwards
Deadlifts Toes Turned Outwards
30 seconds
Jog on the Spot
Jog on the Spot
20 seconds
Forward Dragon Squats
Forward Dragon Squats
30 seconds
Jog on the Spot
Jog on the Spot
20 seconds
Side Lunges Wth Dumbbells
Side Lunges Wth Dumbbells
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Lunge Jump
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Wide Leg Stretches
Wide Leg Stretches
30 seconds
Hamstring Stretches
Hamstring Stretches
30 seconds
Quad Stretches
Quad Stretches
30 seconds


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