OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Put down that Oreo and do this Core-e-o...ok bad jokes aside, this workout is a serious core builder for those tight on the clock. Try to go from one exercise to the other without putting your knees or hips on the floor. Grab a mat and let's work!


Exercises

Set 1: 1 round
Plank
Plank
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Rotating Elbow Plank
Rotating Elbow Plank
45 seconds
Plank Bird Dog
Plank Bird Dog
30 seconds
Right Side Plank
Right Side Plank
30 seconds
Left Side Plank
Left Side Plank
30 seconds
Elbows to Hands Plank
Elbows to Hands Plank
45 seconds
Right Side Plank Dips
Right Side Plank Dips
30 seconds
Left Side Plank Dips
Left Side Plank Dips
30 seconds

Workout Discussion

13 Dec
Shouldn't it be called Plank-e-o?

Appears In



Related Workouts

  • 2-Min Plank Challenge
    2-Min Plank Challenge
    2 minutes, Intense
  • Maxxed Out
    Maxxed Out
    5 minutes, Intense
  • Wall Sit: Level III
    Wall Sit: Level III
    6 minutes, Intense
  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate
  • 5 Min Arms & Abs
    5 Min Arms & Abs
    5 minutes, Intense
  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Bird Dog Pyramid

Bird Dog Pyramid

Intense Ic_time_32x32 7 mins  
Core  
Widdle the Middle

Widdle the Middle

Intense Ic_time_32x32 5 mins  
Core  
In-House

In-House

Intense Ic_time_32x32 17 mins  
Core  
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  
Rock Hard Abs

Rock Hard Abs

Intense Ic_time_32x32 10 mins  
Core  

Workout Categories