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Description

Stretch dynamically with this workout. As a bonus, your heart rate will get up and your blood will be pumping!


Exercises

Set 1: 1 round
Side Cross Kicks
Side Cross Kicks
1 minute
Side Bends
Side Bends
1 minute
Neck Side Rotations
Neck Side Rotations
15 seconds
Inchworms
Inchworms
1 minute
Walking High Knees
Walking High Knees
45 seconds
Lying Torso Twist
Lying Torso Twist
1 minute
Lying Right Leg Lifts
Lying Right Leg Lifts
1 minute
Lying Left Leg Lifts
Lying Left Leg Lifts
1 minute
Modified Cobra
Modified Cobra
1 minute
Toe Touch Single Arm
Toe Touch Single Arm
30 seconds
Half Cross Extensions
Half Cross Extensions
30 seconds
Diamond Crunches
Diamond Crunches
1 minute

Workout Discussion

13 Sep
I am loving this!

Appears In



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