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Description

Endurance and no time may sound like an oxymoron but we guarantee that's exactly what this workout will give you. A series of high-intensity movements followed by an isometric or pulsing movement is what this workout is all about. Ready to work? Let's go!


Exercises

Set 1: 2 rounds
Max Rep Squats
Max Rep Squats
30 seconds
Drop Squats
Drop Squats
30 seconds
Narrow Squat Holds
Narrow Squat Holds
30 seconds
Star Push-ups
Star Push-ups
30 seconds
Fast Push-Ups
Fast Push-Ups
30 seconds
Extended Plank Hold
Extended Plank Hold
1 minute
Fast Crunches
Fast Crunches
1 minute
Hollow Body Holds
Hollow Body Holds
30 seconds
Superman Planks
Superman Planks
1 minute


Appears In



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