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Description

Only 10 min to spare and need to build those legs up? This workout is what you're looking for. Grab some dumbbells and let's make muscle.


Exercises

Set 1: 1 round
Dumbbell Squat Jumps
Dumbbell Squat Jumps
1 minute
Dumbbell Lunges
Dumbbell Lunges
1 minute
Reverse Lunge to Right Side Lunge
Reverse Lunge to Right Side Lunge
1 minute
Reverse Lunge to Left Side Lunges
Reverse Lunge to Left Side Lunges
1 minute

Set 2: 1 round
Leg Lifts
Leg Lifts
1 minute

Set 3: 1 round
Dumbbell Sumo Squats
Dumbbell Sumo Squats
1 minute
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
1 minute
Dumbbell Right Leg Squats
Dumbbell Right Leg Squats
30 seconds
Dumbbell Left Leg Squats
Dumbbell Left Leg Squats
30 seconds
Dragon Squats
Dragon Squats
1 minute

Set 4: 1 round
Leg Lifts
Leg Lifts
1 minute


Appears In



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