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Description


Exercises

Set 1: 3 rounds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
15 seconds
Mountain Pose
15 seconds
Standing Forward Bend
Standing Forward Bend
15 seconds
Look up with Arched Back
Look up with Arched Back
15 seconds
Step or Hop to Plank
Step or Hop to Plank
15 seconds
Downward Facing Dog
Downward Facing Dog
15 seconds
Cobra
Cobra
15 seconds
Child's Pose
Child's Pose
15 seconds
Cobra
Cobra
15 seconds
Downward Facing Dog
Downward Facing Dog
15 seconds
Step or Hop to Plank
Step or Hop to Plank
15 seconds
Look up with Arched Back
Look up with Arched Back
15 seconds
Standing Forward Bend
Standing Forward Bend
15 seconds
Mountain Pose
15 seconds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
15 seconds

Set 2: 3 rounds
Wide Leg Stance
Wide Leg Stance
15 seconds
Right Triangle
Right Triangle
15 seconds
Wide Leg Stance
Wide Leg Stance
5 seconds
Left Triangle
Left Triangle
15 seconds
Wide Leg Stance
Wide Leg Stance
5 seconds
Right Warrior 1
Right Warrior 1
15 seconds
Wide Leg Stance
Wide Leg Stance
5 seconds
Left Warrior 1
Left Warrior 1
15 seconds
Wide Leg Stance
Wide Leg Stance
5 seconds
Right Warrior 2
Right Warrior 2
15 seconds
Wide Leg Stance
Wide Leg Stance
5 seconds
Left Warrior 2
Left Warrior 2
15 seconds
Wide Leg Stance
Wide Leg Stance
5 seconds
Right Warrior 3
Right Warrior 3
15 seconds
Wide Leg Stance
Wide Leg Stance
5 seconds
Left Warrior III
Left Warrior III
15 seconds

Set 3: 3 rounds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
15 seconds
Standing Forward Bend
Standing Forward Bend
15 seconds
Step or Hop to Plank
Step or Hop to Plank
15 seconds
Cat Cow
Cat Cow
15 seconds
Downward Facing Dog
Downward Facing Dog
15 seconds
Plank
Plank
30 seconds
Child's Pose
Child's Pose
30 seconds
Rest
Rest
10 seconds


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