OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
The Hundred
The Hundred
1 minute
Crunchy Frogs
Crunchy Frogs
1 minute
Roll Ups
Roll Ups
1 minute
Pilates Scissors
Pilates Scissors
1 minute
Pilates Hip Circles
Pilates Hip Circles
1 minute
Pilates Around the World
Pilates Around the World
1 minute
Full Ab Curls
Full Ab Curls
1 minute
Plank
Plank
1 minute
Left Side Plank
Left Side Plank
35 seconds
Right Side Plank
Right Side Plank
35 seconds
Rest
Rest
35 seconds

Set 2: 1 round
Lying Left Leg Lifts
Lying Left Leg Lifts
1 minute
Lying Right Leg Lifts
Lying Right Leg Lifts
1 minute
Lying Leg Figure Eights
Lying Leg Figure Eights
1 minute
Floor Bridge
Floor Bridge
1 minute
Left Bridge Glute Circles
Left Bridge Glute Circles
30 seconds
Right Bridge Glute Circles
Right Bridge Glute Circles
30 seconds
Clamshells Left Side
30 seconds
Kicks Left Side
30 seconds
Clamshells Left Side
30 seconds
Transition
Transition
30 seconds
Clamshells Right Side
30 seconds
Kicks Right Side
30 seconds
Clamshells Right Side
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Swimming
1 minute
Rest
25 seconds
Swimming
1 minute
Cobra
45 seconds
Downward Facing Dog
Downward Facing Dog
45 seconds
Plank
Plank
45 seconds
Child's Pose
Child's Pose
45 seconds


Related Workouts

  • Core Foundation
    Core Foundation
    30 minutes, Moderate
  • Running for Beginners
    Running for Beginners
    30 minutes, Casual
  • Weight Loss for Newbies
    Weight Loss for Newbies
    27 mins 30 secs, Casual
  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense
  • Ring the BELLS!
    Ring the BELLS!
    30 minutes, Moderate
  • Absolutely Amazing Abs
    Absolutely Amazing Abs
    32 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Thankful Thighs

Thankful Thighs

Moderate Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Wall
Pilates

Pilates

Moderate Ic_time_32x32 27 mins  
Pilates+yoga

Pilates+yoga

Moderate Ic_time_32x32 30 mins  
Legs  
Pilates Workout

Pilates Workout

Intense Ic_time_32x32 36 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebells, Dumbbells
21 Day Fix Upper Body

21 Day Fix Upper Body

Moderate Ic_time_32x32 36 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
21 Day Fix Lower Fix

21 Day Fix Lower Fix

Moderate Ic_time_32x32 28 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebells, Dumbbells

Workout Categories