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Exercises

Set 1: 2 rounds
The Hundred
The Hundred
1 minute
Crunchy Frogs
Crunchy Frogs
1 minute
Roll Ups
Roll Ups
1 minute
Pilates Scissors
Pilates Scissors
1 minute
Pilates Hip Circles
Pilates Hip Circles
1 minute
Pilates Around the World
Pilates Around the World
1 minute
Full Ab Curls
Full Ab Curls
1 minute
Plank
Plank
1 minute
Left Side Plank
Left Side Plank
35 seconds
Right Side Plank
Right Side Plank
35 seconds
Rest
Rest
35 seconds

Set 2: 1 round
Lying Left Leg Lifts
Lying Left Leg Lifts
1 minute
Lying Right Leg Lifts
Lying Right Leg Lifts
1 minute
Lying Leg Figure Eights
Lying Leg Figure Eights
1 minute
Floor Bridge
Floor Bridge
1 minute
Left Bridge Glute Circles
Left Bridge Glute Circles
30 seconds
Right Bridge Glute Circles
Right Bridge Glute Circles
30 seconds
Clamshells Left Side
30 seconds
Kicks Left Side
30 seconds
Clamshells Left Side
30 seconds
Transition
Transition
30 seconds
Clamshells Right Side
30 seconds
Kicks Right Side
30 seconds
Clamshells Right Side
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Swimming
1 minute
Rest
25 seconds
Swimming
1 minute
Cobra
45 seconds
Downward Facing Dog
Downward Facing Dog
45 seconds
Plank
Plank
45 seconds
Child's Pose
Child's Pose
45 seconds


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