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Description

Get beach-bottom ready with this tightening lower body workout! We know you want to so just imagine you're on the beach breezing through our training with a smile on your face. You can do this without any equipment. For a few of the moves, you can optionally use a chair or bench to help stabilize. If you enjoyed this workout, enroll in one of our Brazilian Booty programs!


Exercises

Set 1: 1 round
Drop Squats
Drop Squats
35 secondi
Knees to Elbows
Knees to Elbows
40 secondi
Glute Twist Lunges
Glute Twist Lunges
50 secondi
Lunges with Knee Lifts
Lunges with Knee Lifts
1 minuto
Transition
Transition
10 secondi

Set 2: 2 rounds
Lateral Leg Lifts
Lateral Leg Lifts
40 secondi
Hamstring Kickbacks
Hamstring Kickbacks
40 secondi
Rest
Rest
15 secondi

Set 3: 1 round
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
40 secondi
High-Plank and Knee Draw
High-Plank and Knee Draw
50 secondi
Glute Circles
Glute Circles
50 secondi
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
50 secondi
Transition
Transition
10 secondi

Set 4: 2 rounds
Lateral Leg Lifts on a Bench
Lateral Leg Lifts on a Bench
50 secondi
Plyo Jacks
Plyo Jacks
30 secondi
Rest
Rest
15 secondi

Set 5: 1 round
Right Bridge Glute Circles
Right Bridge Glute Circles
50 secondi
Flutter Kicks
Flutter Kicks
30 secondi
Left Bridge Glute Circles
Left Bridge Glute Circles
50 secondi
Lying Scorpions
Lying Scorpions
35 secondi
Double Pigeon
Double Pigeon
20 secondi

Workout Discussion

14 Jun
after how many days do i see changes?
25 Apr
thank you I LOVE YOU STUFF
06 Feb
I've just completed 3 difficult workouts after each other SUMMER BOD 2017! LETS BE HAVIN YEAH
28 Aug
Does it make you build muscles?
08 Feb
Im tired o.O
05 Oct
I would to know how many calories burn this exercise. Thanks. (^_−)☆ Me gustaría saber cuantas calorías quema este ejercicio. Gracias.
30 Sep
ugh i just finish i can't breathe so hard for beginners
25 Aug
Hw long b4 one notices progress?
05 Aug
i just died huh feels good #TrainHardFeelGood
13 Jul
Well that was hard

Appears In



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