OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Right Quad Stretch
Right Quad Stretch
30 seconds
Left Quad Stretch
Left Quad Stretch
30 seconds
Left Quad Rolls
Left Quad Rolls
30 seconds
Right Leg Quad Rolls
Right Leg Quad Rolls
30 seconds
Double Pigeon
Double Pigeon
1 minute
Twisted Frog
Twisted Frog
1 minute

Set 2: 1 round
Walking Squats
Walking Squats
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Weighted Sumo Squat
Weighted Sumo Squat
30 seconds
Barbell Squats
Barbell Squats
3 minutes
Barbell Lunges
Barbell Lunges
2 minutes
Barbell Back Loaded Squats
Barbell Back Loaded Squats
2 minutes


Related Workouts

  • Bodyweight HIIT
    Bodyweight HIIT
    8 minutes, Intense
  • Bubble Butt
    Bubble Butt
    8 minutes, Moderate
  • Art of Exercise Freebie A
    Art of Exercise Freebie A
    8 mins 50 secs, Casual
  • Cardio Fight Club HIIT
    Cardio Fight Club HIIT
    8 minutes, Intense
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Scientific 7-Minute Workout
    Scientific 7-Minute Workout
    7 mins 10 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Legs Legs Legs

Legs Legs Legs

Intense Ic_time_32x32 23 mins  
Quads/Cardio

Quads/Cardio

Moderate Ic_time_32x32 32 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbells
Ultimate Calves In The Gym

Ultimate Calves In The Gym

Intense Ic_time_32x32 21 mins  
Legs  
Quad Basic

Quad Basic

Casual Ic_time_32x32 12 mins  
Full Body  
Legs

Legs

Moderate Ic_time_32x32 18 mins  
Legs   Ic_workout_dumbbell_32x32 Barbell, Strength Machine

Workout Categories