OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Get rid of those muffin tops and flatten that tummy. The best exercises for our obliques and abdominals according to much research and personal experience. Do 1 or 2 times daily for faster great results.


Exercises

Set 1: 3 rounds
Crunches
Crunches
30 seconds
Sit-Ups
Sit-Ups
30 seconds
Diamond Crunches
Diamond Crunches
30 seconds
Rest
Rest
30 seconds

Set 2: 3 rounds
Ab Curls
Ab Curls
30 seconds
Leg Lifts
Leg Lifts
30 seconds
Ankle Grabbers
Ankle Grabbers
30 seconds
Rest
Rest
30 seconds

Set 3: 3 rounds
Alternating Side Planks
Alternating Side Planks
30 seconds
In and Outs
In and Outs
30 seconds
Russian Twists with a Ball
Russian Twists with a Ball
30 seconds
Rest
Rest
30 seconds

Set 4: 2 rounds
Dumbbell Left Side Bends
Dumbbell Left Side Bends
30 seconds
Dumbbell Right Side Bends
Dumbbell Right Side Bends
30 seconds
Knees to Elbows
Knees to Elbows
30 seconds
Sumo Obliques
Sumo Obliques
30 seconds
Rest
Rest
30 seconds

Set 5: 1 round
Dumbbell Left Side Bends
Dumbbell Left Side Bends
30 seconds
Dumbbell Right Side Bends
Dumbbell Right Side Bends
30 seconds
Knees to Elbows
Knees to Elbows
30 seconds
Sumo Obliques
Sumo Obliques
30 seconds


Related Workouts

  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • The A-Team
    The A-Team
    20 minutes, Intense
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • The COBB: Cardio, Obliques & Butt, Baby.
    The COBB: Cardio, Obliques & Butt, Baby.
    18 minutes, Moderate
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Whole Belly Blast

Whole Belly Blast

Moderate Ic_time_32x32 18 mins  
Core  
Ultimate Leg & Bum Toning

Ultimate Leg & Bum Toning

Moderate Ic_time_32x32 33 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell
Quick Full Body Strength Training

Quick Full Body Strength Training

Moderate Ic_time_32x32 25 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Wall, Medicine Ball, Stability Ball, Kettlebell, Chair
Amazing Arms

Amazing Arms

Moderate Ic_time_32x32 18 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Kettlebell, Stability Ball
Arms & Core Day

Arms & Core Day

Moderate Ic_time_32x32 31 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells, Barbells, Bench
Hiit Resistance

Hiit Resistance

Moderate Ic_time_32x32 25 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories