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Description

A strong body means your muscles can handle all types of movement and stressors you put on it. This particular workout strengthens your muscles with isometric movement, or holds. Try to withstand the hold for the allotted time. Too easy, add some weight. Too hard, take a break and try to get back into it as soon as you are able. Music will help the time go by!


Exercises

Set 1: 1 round
Wall Sit
Wall Sit
1 min 30 secs
Extended Plank Hold
Extended Plank Hold
1 minute
Wide Squat Holds
Wide Squat Holds
1 minute
Chaturanga
Chaturanga
45 seconds
Right Warrior 3
Right Warrior 3
1 minute
Left Warrior 3
Left Warrior 3
1 minute
Hollow Body Holds
Hollow Body Holds
45 seconds


Appears In



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