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Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
2 minutes
Rest
Rest
20 seconds

Set 2: 8 rounds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds

Set 3: 8 rounds
Crunches
Crunches
20 seconds
Rest
Rest
10 seconds

Set 4: 8 rounds
Squat Jumps
Squat Jumps
20 seconds
Rest
Rest
10 seconds

Set 5: 8 rounds
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds


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