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Description

Upper body


Exercises

Set 1: 1 round
Push-Ups
Push-Ups
20 seconds
Rest
Rest
15 seconds
Crunches
Crunches
20 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Fast Push-Ups
Fast Push-Ups
20 seconds
Rest
Rest
20 seconds
Crunch Punches
Crunch Punches
20 seconds
Rest
Rest
20 seconds
Tricep Dips
Tricep Dips
20 seconds
Rest
Rest
1 minute


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