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Exercises

Set 1: 1 round
Jump Rope
Jump Rope
1 minute
Straight Punches
Straight Punches
1 minute
Left Hooks
Left Hooks
1 minute
Right Hooks
Right Hooks
1 minute
Uppercuts
Uppercuts
1 minute
Left Elbow Swings
Left Elbow Swings
1 minute
Right Elbow Swings
Right Elbow Swings
1 minute
Left Leg Front Kicks
Left Leg Front Kicks
1 minute
Right Leg Front Kicks
Right Leg Front Kicks
1 minute
Rapid Punches
Rapid Punches
1 minute
Left Roundhouses
Left Roundhouses
1 minute
Right Roundhouses
Right Roundhouses
1 minute
Crunch Punches
Crunch Punches
1 minute
Head and Stomach Punches
1 minute
Jump Kicks
Jump Kicks
1 minute


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