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Description

Are you carrying extra weight in all the wrong places? This is the spot to shed unwanted body fat! This isn't a freebie though, you are going to have to work for it! No equipment needed, just strong determination and drive to help create a more healthy you.


Exercises

Set 1: 1 round
Good Morning Sunshines
Good Morning Sunshines
30 seconds
Knees to Elbows
Knees to Elbows
30 seconds
High Knee Pulls
High Knee Pulls
30 seconds
Rotating Toe Touches
Rotating Toe Touches
30 seconds
Elbow To Knee Twists
Elbow To Knee Twists
30 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Elbow Plank with Knee Taps
Elbow Plank with Knee Taps
45 seconds
Lying Scorpions
Lying Scorpions
45 seconds
Rest
Rest
15 seconds
Elbow Plank Hop Outs
Elbow Plank Hop Outs
45 seconds
Y-T-A
Y-T-A
45 seconds
Rest
Rest
15 seconds

Set 3: 2 rounds
Rotating Lunges
Rotating Lunges
1 minute
Rest
Rest
10 seconds
Push-Up and Rotation
Push-Up and Rotation
1 minute
Rest
Rest
10 seconds
Side Lunges
Side Lunges
1 minute
Rest
Rest
10 seconds
Ice Skaters
Ice Skaters
1 minute
Rest
Rest
15 seconds

Set 4: 1 round
Elbow Plank with Knee Taps
Elbow Plank with Knee Taps
45 seconds
Lying Scorpions
Lying Scorpions
45 seconds
Rest
Rest
15 seconds
Elbow Plank Hop Outs
Elbow Plank Hop Outs
45 seconds
Y-T-A
Y-T-A
45 seconds
Rest
Rest
15 seconds

Set 5: 2 rounds
Reverse Lunges
Reverse Lunges
1 minute
Rest
Rest
10 seconds
Down Unders
Down Unders
1 minute
Rest
Rest
10 seconds
Drop Squats
Drop Squats
1 minute
Rest
Rest
10 seconds
Pogo Hops
Pogo Hops
1 minute
Rest
Rest
15 seconds

Set 6: 1 round
Seal Jacks
Seal Jacks
1 min 15 secs

Workout Discussion

26 Dec
How many calories on average does this workout burn?
03 Jul
Substitute for down under: down dog, chaturanga, up dog.
07 Feb
Damn you Skimble! That was a hard workout...but I liked it
16 Dec
How many calories are burned roughly?
09 Jul
what a great workout....
08 Nov
When I started this workout, I thought "This is way too easy for me.. ". 30 minutes later I could barely walk !! Good workout !!!
16 Oct
I've put on two kilos after doing this work out along with kickboxing and walking weigt off!! I need to lose weight not put on muscle!!
02 Oct
Do this on daily wokout. Nice
18 Jul
I can't get the workouts to show up or even a video. What exercises do you do for this?
08 Jul
i did it yesterday ... today i cant even walk :D

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