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Description

You may not want to look like a half-horsemen but what if you could feel like one? Grab a set of heavy dumbbells and let's make your legs superhuman with this 10 minute routine.


Exercises

Set 1: 1 round
Dumbbell Squats
Dumbbell Squats
1 minute
Dumbbell Lunges
Dumbbell Lunges
1 min 30 secs
Frankenstein Walk
Frankenstein Walk
1 minute

Set 2: 1 round
Kettlebell Deadlifts
Kettlebell Deadlifts
1 minute
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
1 min 30 secs
Lateral Leg Lifts on a Bench
Lateral Leg Lifts on a Bench
1 minute

Set 3: 3 rounds
Squat Pulses
Squat Pulses
30 seconds
Ice Skaters
Ice Skaters
30 seconds


Appears In



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