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Description

Think of your core like the foundation of a house. If it's jacked up, eventually, the rest of the house will be too. If you've got a stability ball, use it for this workout. If not, no sweat, you can go through the motions just as well without it. Let's pour the cement and solidify your core.


Exercises

Set 1: 1 round
Walking High Knees
Walking High Knees
30 seconds
Inchworms
Inchworms
1 minute
Big Forward Arm Circles
Big Forward Arm Circles
15 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconds
Narrow Squat Holds
Narrow Squat Holds
30 seconds
Elbow To Knee Twists
Elbow To Knee Twists
1 minute

Set 2: 2 rounds
Plank Lateral Walk
Plank Lateral Walk
1 minute
Front to Back Single Leg Hops
Front to Back Single Leg Hops
1 minute
Exercise Ball Foot to Hand Pass
Exercise Ball Foot to Hand Pass
1 minute

Set 3: 1 round
Rest
Rest
15 seconds

Set 4: 2 rounds
Right Side Plank Dips
Right Side Plank Dips
30 seconds
Left Side Plank Dips
Left Side Plank Dips
30 seconds
Single Lateral Hops to Stabilization
Single Lateral Hops to Stabilization
1 minute
Ball Mountain Climbers
Ball Mountain Climbers
30 seconds

Set 5: 1 round
Rest
Rest
15 seconds

Set 6: 2 rounds
Sit Throughs
Sit Throughs
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
High-Plank and Knee Draw
High-Plank and Knee Draw
30 seconds


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