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Description

Lower body dumbbell workout with running. Beeeeeffcaaaake!


Exercises

Set 1: 1 round
Get Ready To Run
Get Ready To Run
10 seconds
Run
Run
3 mins 15 secs
Grab Two Dumbbells And Get Ready To Squat
Grab Two Dumbbells And Get Ready To Squat
10 seconds
Dumbbell Squats
Dumbbell Squats
45 seconds
Walking Dumbbell Lunges
Walking Dumbbell Lunges
1 minute
Right Dumbbell Woodchops
Right Dumbbell Woodchops
40 seconds
Left Dumbbell Woodchops
Left Dumbbell Woodchops
40 seconds
Dumbbell Snatch
1 minute
Get Ready To Run
Get Ready To Run
10 seconds
Run
Run
2 mins 15 secs
Outside Runners Lunges
Outside Runners Lunges
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds

Set 2: 2 rounds
Side Bends
Side Bends
15 seconds
Governators
Governators
45 seconds
Get Ready To Run
Get Ready To Run
10 seconds
Run
Run
2 mins 15 secs
Grab Two Dumbbells
Grab Two Dumbbells
10 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Dumbbell Deadlift
1 minute
Left Arm Cross Stretch
Left Arm Cross Stretch
10 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
10 seconds
Box Jump Burpees
Box Jump Burpees
1 minute
Tricep Stretches, Then Grab Dumbbells
Tricep Stretches, Then Grab Dumbbells
20 seconds
Right Bulgarian Split Squats with Dumbbells
Right Bulgarian Split Squats with Dumbbells
30 seconds
Left Bulgarian Split Squats with Dumbbells
Left Bulgarian Split Squats with Dumbbells
30 seconds
Get Ready To Run
Get Ready To Run
10 seconds
Run
Run
2 mins 15 secs
Lateral Neck Stretches
Lateral Neck Stretches
20 seconds
Up and Down Neck Tilts
Up and Down Neck Tilts
20 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
20 seconds

Set 3: 1 round
Grab Two Dumbbells
Grab Two Dumbbells
10 seconds
Dumbbell Front Raises
Dumbbell Front Raises
30 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
30 seconds
Dumbbell Right Split Jumps
Dumbbell Right Split Jumps
30 seconds
Dumbbell Left Split Jumps
Dumbbell Left Split Jumps
30 seconds
Holding Dumbbell Lunge with Side Tilt Rotations
Holding Dumbbell Lunge with Side Tilt Rotations
1 minute
Get Ready To Run
Get Ready To Run
10 seconds
Run
Run
2 mins 15 secs
Dumbbell Upright Rows
Dumbbell Upright Rows
30 seconds
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
1 minute
Windmills
Windmills
30 seconds
Get Ready To Run As Hard As You Can
Get Ready To Run As Hard As You Can
10 seconds
Run As Hard As You Can
Run As Hard As You Can
1 minute
Jog It Off
Jog It Off
3 minutes

Set 4: 1 round
Big Forward Arm Circles
Big Forward Arm Circles
15 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
10 seconds
Downward Facing Dog
Downward Facing Dog
15 seconds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
20 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
30 seconds
Supine Butterfly
Supine Butterfly
30 seconds


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