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Exercises

Set 1: 1 round
Standing Leg Stretches
Standing Leg Stretches
20 seconds
Seated Wide Angle
Seated Wide Angle
1 minute
Wide Left Leg Stretch
Wide Left Leg Stretch
20 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
20 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
40 seconds
Bent Knee Twists
Bent Knee Twists
1 minute
Cat Cow
Cat Cow
30 seconds
Half Frog Pose
Half Frog Pose
30 seconds
Ball Arch
Ball Arch
1 minute
Child's Pose
Child's Pose
30 seconds


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