OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Let's shed a little excess body fat and tone what's left with this workout. We've packed it with a ton of toning moves that are really fun and accessible. Bodyweight exercises only -- put some high tempo tunes on and follow along to this workout from just about anywhere!


Exercises

Set 1: 1 round
Rapid Punches
Rapid Punches
30 seconds
Rotating Toe Touches
Rotating Toe Touches
20 seconds
Body Circles
Body Circles
30 seconds
Cross Knees to Elbows
Cross Knees to Elbows
20 seconds
Elbow To Knee Twists
Elbow To Knee Twists
30 seconds
Transition
Transition
10 seconds

Set 2: 1 round
Elbow Plank with Knee Taps
Elbow Plank with Knee Taps
45 seconds
Rotating Elbow Plank
Rotating Elbow Plank
45 seconds
Rest
Rest
15 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
45 seconds
Y-T-A
Y-T-A
45 seconds
Rest
Rest
15 seconds

Set 3: 2 rounds
7 Point Touches
7 Point Touches
1 minute
Transition
Transition
10 seconds
Mini Scorpion Elbow Plank
Mini Scorpion Elbow Plank
1 minute
Transition
Transition
10 seconds
Side Lunges
Side Lunges
1 minute
Rest
Rest
10 seconds
Ice Skaters
Ice Skaters
1 minute
Rest
Rest
15 seconds

Set 4: 1 round
Elbow Plank
Elbow Plank
45 seconds
Lying Scorpions
Lying Scorpions
45 seconds
Transition
Transition
15 seconds
Vertical Leg Crunches
Vertical Leg Crunches
45 seconds
Pulse Ups
Pulse Ups
45 seconds
Transition
Transition
15 seconds

Set 5: 2 rounds
Reverse Lunges
Reverse Lunges
1 minute
Rest
Rest
10 seconds
Over Over Unders
Over Over Unders
1 minute
Rest
Rest
10 seconds
Drop Squats
Drop Squats
1 minute
Rest
Rest
10 seconds
Pogo Hops
Pogo Hops
1 minute
Rest
Rest
15 seconds

Set 6: 1 round
Seal Jacks
Seal Jacks
50 seconds
Standing Leg Stretches
Standing Leg Stretches
30 seconds
Standing Back Bend
Standing Back Bend
20 seconds

Workout Discussion

26 Sep
Oh goodness, great for lower body. The second set of back lunges on killed me. Also, just do the exercise to see estimated calories! Skimble estimates pretty high. Says I burned 192, probably closer to 130.
06 Aug
Is this really going to help me get my legs thinner? Any experiences?
04 Jul
Please could someone tell me if this a everyday workout ??
10 Feb
I want to do this on the phone and this will help me on all three
08 Feb
About 140 or 150 calories
10 Jan
could someone pls tell me how much cal it burns ???
28 Sep
What about how much cal it burns?
02 Aug
If you provide your details to skimble, he will calculate it while you are doing this series of exercise. Not beforehand and it's different for everyone.
22 Jul
Does anyone know how many calories you burn with this video

Appears In



Related Workouts

  • Running for Beginners
    Running for Beginners
    30 minutes, Casual
  • Runner's Delight
    Runner's Delight
    30 minutes, Moderate
  • Yoga for Athletes By Burak
    Yoga for Athletes By Burak
    32 mins 10 secs, Moderate
  • Fat Face-Off
    Fat Face-Off
    30 mins 10 secs, Casual
  • Daily Workout
    Daily Workout
    30 mins 35 secs, Casual
  • Extreme Walking
    Extreme Walking
    26 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Weight Loss for Newbies

Weight Loss for Newbies

Casual Ic_time_32x32 28 mins  
Legs  
Body Pilates

Body Pilates

Casual Ic_time_32x32 20 mins  
Pilates  
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  
Walking Weight Off

Walking Weight Off

Casual Ic_time_32x32 19 mins  

Workout Categories