OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Run
35 seconds
Jacks
40 seconds
Pivot Twist
35 seconds
Hitchhikers
45 seconds
Egoscue Shoulder Mobilizer
20 seconds
Double Knee Pull Up
25 seconds
Double Pigeon Pull
20 seconds
Doible Quad
20 seconds
Explode And Hold
1 minute
Y Lunges
1 minute
Joel Jump Squats Right
30 seconds
Joel Jump Squats Left
30 seconds
Toe Tap Skater Right
30 seconds
Toe Tap Skater Left
30 seconds
Near And Fars
1 min 5 secs
Ring Around The Posey
1 min 5 secs
Scissor Kick Jumps
1 minute
8 Sprint 3
1 minute
Plyo V Lunge
1 minute
High Step Shuffle
1 minute
Gap Jump Push Up
1 minute
Tap That Line
1 minute
Jump Knee Jump
1 minute
Triangle Lunges
1 min 5 secs
Squat Jump Lunge
1 min 5 secs
3,4 Lunge
1 min 5 secs
Long Jump Squat
1 min 5 secs
Plyo Lone Push Ups
1 min 5 secs


Related Workouts

  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Fat Burner Deluxe
    Fat Burner Deluxe
    20 minutes, Intense
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Mid-Section Drill
    Mid-Section Drill
    20 minutes, Intense
  • Absolute Arms
    Absolute Arms
    20 minutes, Intense
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Boxing

Boxing

Intense Ic_time_32x32 30 mins  
P90x3 Yoga

P90x3 Yoga

Intense Ic_time_32x32 30 mins  
P90X3 Isometrix

P90X3 Isometrix

Intense Ic_time_32x32 30 mins  
P90X3 X3 Yoga

P90X3 X3 Yoga

Intense Ic_time_32x32 30 mins  
Boxing

Boxing

Moderate Ic_time_32x32 25 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Arms

Arms

Moderate Ic_time_32x32 50 secs  
Arms   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories