OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Dumbbell Push Press
Dumbbell Push Press
1 minute
Rest
Rest
20 seconds
Dumbbell V-Raises
Dumbbell V-Raises
30 seconds
Rest
Rest
20 seconds
Dumbbell Bench Press
1 minute
Shadow Boxing
Shadow Boxing
1 min 30 secs
Rest
Rest
15 seconds


Related Workouts

  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate
  • The Sexy Goddess Warmup
    The Sexy Goddess Warmup
    4 minutes, Casual
  • Airport Abs
    Airport Abs
    5 mins 30 secs, Casual
  • FAB abs
    FAB abs
    5 minutes, Moderate
  • Love You to the Core
    Love You to the Core
    4 mins 30 secs, Casual
  • Couch to 5 Exercises!
    Couch to 5 Exercises!
    4 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Back

Back

Intense Ic_time_32x32 10 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Leg Day

Leg Day

Intense Ic_time_32x32 23 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbells, Dumbbells
Glutes 1

Glutes 1

Intense Ic_time_32x32 30 mins  
Legs   Ic_workout_dumbbell_32x32 Barbells
Quick Body Circuit

Quick Body Circuit

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Lean Machine

Lean Machine

Moderate Ic_time_32x32 16 mins  
Pilates  
Legs, Legs, Legs

Legs, Legs, Legs

Moderate Ic_time_32x32 13 mins  
Legs  

Workout Categories