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Exercises

Set 1: 1 round
Dumbbell Push Press
Dumbbell Push Press
1 minute
Rest
Rest
20 seconds
Dumbbell V-Raises
Dumbbell V-Raises
30 seconds
Rest
Rest
20 seconds
Dumbbell Bench Press
1 minute
Shadow Boxing
Shadow Boxing
1 min 30 secs
Rest
Rest
15 seconds


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