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Description

This workout is for women that are looking to train for an endurance based effect, but don't have much time. All you need for the workout is a pair of moderate weight dumbbells. Remember, the goal is endurance, but getting quality reps is key! Show off your 'Girly Grit'!


Exercises

Set 1: 1 round
Alternating Side Planks
Alternating Side Planks
40 seconds
Rest
Rest
10 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Drop Squats
Drop Squats
40 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Dumbbell Push Press
Dumbbell Push Press
1 minute
Rest
Rest
10 seconds
Dumbbell Squats
Dumbbell Squats
1 minute
Rest
Rest
10 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Rest
Rest
10 seconds
Dumbbell Lunges
Dumbbell Lunges
1 minute
Rest
Rest
10 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
1 minute
Rest
Rest
10 seconds

Set 3: 1 round
Side Plank Dips
Side Plank Dips
2 minutes


Appears In



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