OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Need to drop some weight but have no time? This is the spot to shed unwanted body fat! This isn't a freebie though. You are going to have to work for it! No equipment needed, just strong determination and drive to help to create a more healthy you.


Exercises

Set 1: 1 round
Alternating Side Reaches
Alternating Side Reaches
45 seconds
Over Over Unders
Over Over Unders
45 seconds
The Heisman Shuffle
The Heisman Shuffle
45 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Plank Hop Outs
Plank Hop Outs
45 seconds
Rest
Rest
10 seconds
Rotating Lunges
Rotating Lunges
45 seconds
Rest
Rest
10 seconds

Set 3: 1 round
Seal Jacks
Seal Jacks
1 minute
Rest
Rest
15 seconds

Set 4: 1 round
Push-Up and Rotation
Push-Up and Rotation
1 minute
Rest
Rest
10 seconds
Basketball Shots
Basketball Shots
1 minute
Rest
Rest
10 seconds
Side Lunges
Side Lunges
1 minute
Rest
Rest
10 seconds

Set 5: 1 round
Jumping Jacks
Jumping Jacks
1 minute


Appears In



Related Workouts

  • Stretchy-Time
    Stretchy-Time
    10 minutes, Casual
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • fourABS
    fourABS
    10 minutes, Casual
  • Bold Body Cardio
    Bold Body Cardio
    10 mins 30 secs, Intense
  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate
  • Art of Exercise Freebie A
    Art of Exercise Freebie A
    8 mins 50 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Cardio Jumpster

Cardio Jumpster

Casual Ic_time_32x32 16 mins  
Full Body  
Full Body Leanup

Full Body Leanup

Moderate Ic_time_32x32 4 mins  
Lower Body  
Drop & give me 20!

Drop & give me 20!

Intense Ic_time_32x32 19 mins  
Full Body  
Stress Free

Stress Free

Moderate Ic_time_32x32 16 mins  
Heart Healthy Cardio

Heart Healthy Cardio

Intense Ic_time_32x32 13 mins  
Full Body  
The Ultimate Fight

The Ultimate Fight

Moderate Ic_time_32x32 8 mins  
Shoulders  

Workout Categories