OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Kettlebell Swings
Kettlebell Swings
30 seconds
Kettlebell Squats
Kettlebell Squats
30 seconds
Kettlebell Windmill
1 minute
Right Turkish Get-ups
Right Turkish Get-ups
30 seconds
Left Turkish Get-ups
Left Turkish Get-ups
30 seconds
Kettlebell Deadlifts
Kettlebell Deadlifts
1 minute


Related Workouts

  • Spring Shed
    Spring Shed
    12 minutes, Casual
  • Calorie Count
    Calorie Count
    8 minutes, Casual
  • Quick Mountain Girl
    Quick Mountain Girl
    8 minutes, Casual
  • fourABS
    fourABS
    10 minutes, Casual
  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual
  • Sun Salutation Yoga
    Sun Salutation Yoga
    7 mins 45 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Yoga Legs with a Twist

Yoga Legs with a Twist

Moderate Ic_time_32x32 10 mins  
Yoga  
Starter Kettlebell

Starter Kettlebell

Casual Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebells
Matt Tabata 1

Matt Tabata 1

Moderate Ic_time_32x32 3 mins 30 secs  
Full Body  
Matt Tabata 2

Matt Tabata 2

Moderate Ic_time_32x32 4 mins  
Lower Body  
Yoga for Anxiety

Yoga for Anxiety

Casual Ic_time_32x32 11 mins  
Full Body  
Calorie Blaster Yoga

Calorie Blaster Yoga

Moderate Ic_time_32x32 17 mins  
Yoga  

Workout Categories