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Description

This after your worm up


Exercises

Set 1: 1 round
Skips in Place
Skips in Place
15 seconds
Basketball Shots
Basketball Shots
15 seconds
Mountain Climbers
Mountain Climbers
15 seconds
Rest
Rest
15 seconds
Jumping Lunges
Jumping Lunges
20 seconds
Drop Squats
Drop Squats
20 seconds

Set 2: 1 round
Bicycle Crunches
Bicycle Crunches
20 seconds
Bent Knee Twists
Bent Knee Twists
20 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
15 seconds
Plank Bird Dog
Plank Bird Dog
30 seconds
Ankle Grabbers
Ankle Grabbers
20 seconds

Set 3: 1 round
Right Tricep Pushups
Right Tricep Pushups
30 seconds
Left Tricep Pushups
Left Tricep Pushups
30 seconds
Rest
Rest
15 seconds
5 Way Push Ups
5 Way Push Ups
30 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
30 seconds
Dolphin Push-ups
Dolphin Push-ups
30 seconds

Workout Discussion

14 Dec
Thanks I want to create more exercises but I been really busy, I glad people like it.
13 Dec
Awesome workout

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