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Exercises

Set 1: 1 round
Jog
Jog
1 minute
Side Lunges
Side Lunges
30 seconds
Body Circles
Body Circles
30 seconds
Jog
Jog
1 minute

Set 2: 2 rounds
Run
Run
1 minute
Step Ups
Step Ups
1 minute
Jog
Jog
1 minute

Set 3: 2 rounds
Jog
Jog
1 minute
Run
Run
1 minute

Set 4: 2 rounds
Jog
Jog
1 minute
Contralateral Limb Raises
Contralateral Limb Raises
30 seconds
Jog
Jog
1 minute
Left Knee Right Side Kick
1 minute
Jog
Jog
1 minute
Right Knee Left Side Kick
1 minute
Jog
Jog
1 minute

Set 5: 1 round
Run
Run
1 minute
Jab Cross Knee Right
1 minute
Run
Run
1 minute
Jab Cross Knee Left
1 minute
Run
Run
1 minute

Set 6: 1 round
Jabs
Jabs
1 minute
Jog
Jog
1 minute
Jab Cross Hook Elbow Left
Jab Cross Hook Elbow Left
30 seconds
Jog
Jog
1 minute
Jab Cross Hook Elbow Right
Jab Cross Hook Elbow Right
30 seconds
Jog
Jog
1 minute

Set 7: 1 round
Cool Down Jogging
Cool Down Jogging
1 minute


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