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Exercises

Set 1: 4 rounds
Lunges
Lunges
30 seconds
Push-ups
30 seconds
Squats
Squats
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Lunge Jump
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
40 seconds


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