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Description

We have put together some of the best core exercises in a 10 minute workout. This 'quickie' will have every muscle in your trunk working hard within the first 3 minutes. No equipment needed for this one. Make sure you focus on the muscles that your working in each exercise. Knock out your core work and get on with your day with the 'Core Quickie'!


Exercises

Set 1: 1 round
Alternating Side Planks
Alternating Side Planks
1 minute
Supermans
Supermans
1 minute
Rest
Rest
20 seconds
Elbows to Hands Plank
Elbows to Hands Plank
1 minute
Contralateral Limb Raises
Contralateral Limb Raises
1 minute
Rest
Rest
20 seconds

Set 2: 1 round
Floor Bridge
Floor Bridge
1 minute
90-90 Crunches
90-90 Crunches
1 minute
Rest
Rest
10 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Rest
Rest
10 seconds
Ab Choppers
Ab Choppers
1 minute

Workout Discussion

19 Feb

Appears In



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