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Exercises

Set 1: 1 round
Bench Press
Bench Press
9 minutes
Inclined Bench Press
9 minutes
Dumbbell Fly
Dumbbell Fly
9 minutes

Set 2: 1 round
Skull-Crushers
9 minutes
Close-Grip Bench Press
9 minutes
Overhead Triceps
Overhead Triceps
9 minutes
Tricep Kickbacks
Tricep Kickbacks
9 minutes


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