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Exercises

Set 1: 1 round
Standing Chest Stretch
Standing Chest Stretch
30 seconds
Chest Stretch
Chest Stretch
15 seconds
Chest Stretch
Chest Stretch
15 seconds
Chest Openers
Chest Openers
30 seconds
Transition
Transition
15 seconds

Set 2: 5 rounds
Push-Ups
Push-Ups
10 seconds
Transition
Transition
10 seconds

Set 3: 1 round
Plank
Plank
20 seconds
Transition
Transition
10 seconds
Plank
Plank
30 seconds
Transition
Transition
10 seconds
Plank
Plank
40 seconds
Transition
Transition
10 seconds
Plank
Plank
50 seconds
Transition
Transition
10 seconds
Plank
Plank
1 minute
Transition
Transition
1 minute

Set 4: 5 rounds
Kneeling Push-Ups
Kneeling Push-Ups
30 seconds
Transition
Transition
15 seconds

Set 5: 1 round
Standing Chest Stretch
Standing Chest Stretch
15 seconds
Chest Stretch
Chest Stretch
15 seconds
Chest Stretch
Chest Stretch
15 seconds
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
30 seconds
Chin to Chest Stretch
Chin to Chest Stretch
30 seconds


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