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Description

Get ready to feel the burn


Exercises

Set 1: 1 round
Leg Lifts
Leg Lifts
3 minutes
In and Outs
In and Outs
5 minutes
Boxer Fist Reaches
Boxer Fist Reaches
5 minutes
Shadow Boxing
Shadow Boxing
5 minutes
Quick Box Step Ups
5 minutes
Fighting Surfer
Fighting Surfer
5 minutes
Rolling Back Stretch
Rolling Back Stretch
5 minutes


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