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Description

Get ready to turn heads! This workout packs the best upper body exercises in 10 minutes. All you need is a pair (or pairs) of moderate-heavy dumbbells, the rest of the exercises are body weight only. Keep in mind that consistent workouts and proper nutrition will get you where you want to be faster.


Exercises

Set 1: 2 rounds
Elbows to Hands Plank
Elbows to Hands Plank
1 minute
Rest
Rest
10 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
1 minute
Rest
Rest
10 seconds
Overhead Press
Overhead Press
1 minute
Rest
Rest
30 seconds

Set 2: 2 rounds
Renegade Row with Push-up
Renegade Row with Push-up
1 minute
Rest
Rest
10 seconds


Appears In



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