OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This workout is designed to "get it done". There are no rest times so take breaks as you need or you can challenge yourself to complete the workout without one. Have fun!


Exercises

Set 1: 1 round
Max Rep Squats
Max Rep Squats
1 minute
Squat Thrusts
Squat Thrusts
45 seconds
Jack Jump Tucks
Jack Jump Tucks
30 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
45 seconds
Plyo Side Lunges to Touch
Plyo Side Lunges to Touch
1 minute
Explosive Mountain Climbers
Explosive Mountain Climbers
30 seconds
Butt Kickers
Butt Kickers
1 minute
Side Slides
Side Slides
1 minute
Surfees
Surfees
1 minute


Appears In



Related Workouts

  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate
  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate
  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate
  • Tabata Time
    Tabata Time
    4 minutes, Moderate
  • 3 Min Core Challenge
    3 Min Core Challenge
    3 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Abs galore

Abs galore

Moderate Ic_time_32x32 6 mins  
This One's For You, Mom

This One's For You, Mom

Casual Ic_time_32x32 12 mins  
Lower Body  
Body Pilates

Body Pilates

Casual Ic_time_32x32 20 mins  
Pilates  
Lose It in No Time!

Lose It in No Time!

Moderate Ic_time_32x32 10 mins  
Shoulders  
Bodyweight Mix Up

Bodyweight Mix Up

Moderate Ic_time_32x32 10 mins  
Full Body  
Pinch HIIT'er

Pinch HIIT'er

Moderate Ic_time_32x32 6 mins  
Core  

Workout Categories