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Description

If you're crunched for time but still wanna get your sweat on, this workout should do it for you. Give yourself a quick warm-up prior to starting as well as a cool down afterwards. It's a cardio-doozie. Make sure you've got some water nearby. Let's get on with it!


Exercises

Set 1: 1 round
Butt Kickers
Butt Kickers
1 min 30 secs
Jumping Jacks
Jumping Jacks
1 min 30 secs
Squat Front Kicks
Squat Front Kicks
1 min 30 secs
Modified Burpees
Modified Burpees
1 min 30 secs
Squat Hops with a Half Turn
Squat Hops with a Half Turn
1 min 30 secs
Mountain Climbers
Mountain Climbers
1 min 30 secs

Workout Discussion

22 Apr
I agree with Janna. There is a grammatical error in the title.
22 Apr
Lots*. That really annoys me!

Appears In



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