OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Help your energy levels and physical stamina get back to it's prime with this body weight workout. You won't need any equipment, but you will need to bring your 'A' game for this 45 minute endurance based workout.


Exercises

Set 1: 3 rounds
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
10 seconds
Prisoner Squats
Prisoner Squats
1 minute
Rest
Rest
10 seconds
Pogo Hops
Pogo Hops
1 minute
Rest
Rest
20 seconds
Seal Jacks
Seal Jacks
1 minute
Rest
Rest
10 seconds
Drop Squats
Drop Squats
1 minute
Rest
Rest
10 seconds
Basketball Shots
Basketball Shots
1 minute
Rest
Rest
20 seconds
Front Back Jacks
Front Back Jacks
1 minute
Rest
Rest
10 seconds
Gate Swings
Gate Swings
1 minute
Rest
Rest
10 seconds
The Heisman Shuffle
The Heisman Shuffle
1 minute
Rest
Rest
20 seconds
Cross Jacks
Cross Jacks
1 minute
Rest
Rest
10 seconds
Forward Backward Hops
Forward Backward Hops
1 minute
Rest
Rest
10 seconds
Ice Skaters
Ice Skaters
1 minute
Rest
Rest
20 seconds

Set 2: 1 round
Shadow Boxing
Shadow Boxing
1 minute

Workout Discussion

24 Jun
450 cals
22 Apr
How much does this burn
14 Oct
One of my favorite workouts I will be doing!

Appears In



Related Workouts

  • Daily Arms
    Daily Arms
    35 mins 20 secs, Casual
  • Everyday Workout
    Everyday Workout
    38 minutes, Casual
  • P-Winter work: Arms
    P-Winter work: Arms
    37 mins 10 secs, Intense
  • You Walk This 
    You Walk This
    43 mins 30 secs, Moderate
  • Interval Walk
    Interval Walk
    44 minutes, Moderate
  • Running Interval
    Running Interval
    36 mins 50 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

The A-Team

The A-Team

Intense Ic_time_32x32 20 mins  
Core  
Heart Healthy Cardio

Heart Healthy Cardio

Intense Ic_time_32x32 13 mins  
Full Body  
Shed & Sculpt

Shed & Sculpt

Casual Ic_time_32x32 30 mins  
Legs  
HIIT Me Again

HIIT Me Again

Intense Ic_time_32x32 15 mins  
Full Body  
Fat Face-Off

Fat Face-Off

Casual Ic_time_32x32 30 mins  
Legs  
Cordio

Cordio

Moderate Ic_time_32x32 20 mins  
Core  

Workout Categories