Skimble
OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51
Member Workout

Shoulders, Biceps, Chest

Intense   Ic_time_32x32 11 minutes

Target Areas: Shoulders, Arms

Equipment: Dumbbells, Exercise Ball, Barbells

Icon_missing_thumb
 		    Added by Jake Westers

Exercises

Set 1: 1 round
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Push Presses
Push Presses
1 minute
Shoulder Shrugs
Shoulder Shrugs
1 minute

Set 2: 1 round
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Preacher Curls
Preacher Curls
1 minute
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
1 minute
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
1 minute

Set 3: 1 round
Bench Press
Bench Press
1 minute
Dumbbell Fly
Dumbbell Fly
1 minute
chest Press
1 minute

Related Workouts

  • No Spanks
    No Spanks
    9 minutes, Moderate
  • Cardio Fight Club HIIT
    Cardio Fight Club HIIT
    8 minutes, Intense
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Bold Body Cardio
    Bold Body Cardio
    10 mins 30 secs, Intense
  • Rock Hard Abs
    Rock Hard Abs
    10 minutes, Intense
  • All-Out Abs
    All-Out Abs
    8 minutes, Intense

To do this workout, please create an account or log in.


You Might Also Like

Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Sexy In Strapless

Sexy In Strapless

Intense Ic_time_32x32 15 mins  
Bootylicious - Perfect Butt (ec)

Bootylicious - Perfect Butt (ec)

Intense Ic_time_32x32 16 mins  
Booty Builder

Booty Builder

Intense Ic_time_32x32 12 mins  
Tank Top Arms

Tank Top Arms

Moderate Ic_time_32x32 13 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball, Barbells
Stability Ball Core

Stability Ball Core

Moderate Ic_time_32x32 6 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball

Workout Categories

Workout_trainer_app_icon_100x100

Featured

Weight_loss_200x200

Weight Loss

Abs_200x200

Abs & Core

New_and_recommended_200x200

Community Created

Bodyweight_200x200

Bodyweight

Weightlifting_200x200

Weightlifting

Cardio_200x200

Cardio

Full_body_200x200

Full Body

Running_200x200

Running

Yoga_200x200

Yoga

Fitness_tests_200x200

Fitness Tests

More: Arms, Butt & Legs, Stretching, Strength, Interval Timers, Biking, Warmup, Cooldown, Walking, Rock Climbing, Pro, Free
Do this workout in our free app