Shoulders, Biceps, Chest

Intense Ic_time_32x32 11 minutes

Target Areas: Shoulders, Arms

Equipment: Dumbbells, Exercise Ball, Barbells

Added by Jake Westers

Exercises

Set 1: 1 round

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minute

Dumbbell Front Raises

Dumbbell Front Raises

1 minute

Push Presses

Push Presses

1 minute

Shoulder Shrugs

Shoulder Shrugs

1 minute

Set 2: 1 round

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

Preacher Curls

Preacher Curls

1 minute

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

1 minute

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

1 minute

Set 3: 1 round

Bench Press

Bench Press

1 minute

Dumbbell Fly

Dumbbell Fly

1 minute

chest Press

1 minute

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Workout Categories

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Weight Loss

Abs & Core

Community Created

Bodyweight

Weightlifting

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Full Body

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Yoga

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