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Description

Get your butt and legs popping and have fun with it. Remember to squeeeeze those cheeks, do max reps and get some weights. Enjoy....


Exercises

Set 1: 1 round
Max Rep Squats
Max Rep Squats
20 seconds
Jumping Lunges
Jumping Lunges
20 seconds
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
20 seconds
Deadlift
Deadlift
20 seconds
Glute Kickbacks
Glute Kickbacks
20 seconds
Donkey Whips
Donkey Whips
20 seconds
Tip Toe Glute Bridge
Tip Toe Glute Bridge
20 seconds
Dips with Leg Extension
Dips with Leg Extension
20 seconds
Flutter Kicks
Flutter Kicks
20 seconds
Glute Reverse Squats
Glute Reverse Squats
20 seconds
Garland Pose
Garland Pose
20 seconds


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