OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Get your butt and legs popping and have fun with it. Remember to squeeeeze those cheeks, do max reps and get some weights. Enjoy....


Exercises

Set 1: 1 round
Max Rep Squats
Max Rep Squats
20 seconds
Jumping Lunges
Jumping Lunges
20 seconds
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
20 seconds
Deadlift
Deadlift
20 seconds
Glute Kickbacks
Glute Kickbacks
20 seconds
Donkey Whips
Donkey Whips
20 seconds
Tip Toe Glute Bridge
Tip Toe Glute Bridge
20 seconds
Dips with Leg Extension
Dips with Leg Extension
20 seconds
Flutter Kicks
Flutter Kicks
20 seconds
Glute Reverse Squats
Glute Reverse Squats
20 seconds
Garland Pose
Garland Pose
20 seconds


Related Workouts

  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Couch to 5 Exercises!
    Couch to 5 Exercises!
    4 minutes, Casual
  • The Sexy Goddess Warmup
    The Sexy Goddess Warmup
    4 minutes, Casual
  • Fast Arms & Abs
    Fast Arms & Abs
    6 mins 40 secs, Casual
  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Brazilian Booty

Brazilian Booty

Moderate Ic_time_32x32 16 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Box or Step
Lose It in No Time!

Lose It in No Time!

Moderate Ic_time_32x32 10 mins  
Shoulders  
Warm It Up

Warm It Up

Casual Ic_time_32x32 7 mins  
Core  
Love You to the Core

Love You to the Core

Casual Ic_time_32x32 4 mins 30 secs  
Core  
Walking Weight Off

Walking Weight Off

Casual Ic_time_32x32 19 mins  
Bubble Butt

Bubble Butt

Moderate Ic_time_32x32 8 mins  
Lower Body  

Workout Categories