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Description

This is a lower body workout for guys who are new to lifting weights. However, it will still be very challenging! One round of dynamic movements serves as the warm up, then grab your dumbbells for the main workout. Finally, the session wraps up with a small plyometric/burnout. You will need a pair (or pairs) of moderate-heavy weighted dumbbells. Get ready to have the 'Shaky Legs'.


Exercises

Set 1: 1 round
Dragon Squats
Dragon Squats
1 minute
Rest
Rest
10 seconds
Over Over Unders
Over Over Unders
1 minute
Rest
Rest
10 seconds
Side Lunges
Side Lunges
1 minute
Rest
Rest
10 seconds
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
1 minute
Rest
Rest
20 seconds

Set 2: 3 rounds
Horizontal Goblet Squats
Horizontal Goblet Squats
1 minute
Rest
Rest
10 seconds
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
1 minute
Rest
Rest
10 seconds
Vertical Goblet Squats
Vertical Goblet Squats
1 minute
Rest
Rest
10 seconds
Dumbbell Squats
Dumbbell Squats
1 minute
Rest
Rest
10 seconds
Drop Squats
Drop Squats
1 minute
Transition
Transition
10 seconds
Gate Swings
Gate Swings
1 minute
Rest
Rest
20 seconds

Set 3: 1 round
Jumping Lunges
Jumping Lunges
40 seconds


Appears In



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